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Cirio Italy
From the fields to the table

Legumes and Cereals

Beans and cereals

Cirio Legumes and Cereals: two of the main protagonists of the Mediterranean diet united in a single product, tasty and practical to consume. A complete dish, source of fiber and vegetable proteins, for healthy but tasty eating.

Why legums and cereal?

Three delicious recipes to be used with a simple drizzle of oil or as a base for first courses and soups.

Ingredients

Beans and oats: mix of rehydrated vegetables and cereals in varying positions 59% ( chickpeas, round beans, red azuki, beans, dec orticcated oats), water, salt.

Borlotti and cereals: mix of rehydrated vegetables and cereals borlotti beans 18%, lentils 18%, spelt 16%, barley 7%) water, salt.

5 cereals with lentils: mx of rehydrated vegetables and cereals in varying proportions 59% (lentils, huled spelt, hulled oats, red rice, pearly hard wheat, pearl barley), water, salt.


Available formats
400g
400g
Single tin
400g
400g
Single tin
400gr
400gr
Single tin

"Make your kitchen and your table more "naturally" coloured, and do not focus on one colour!"

This is the synthesis of the scientific conclusions of the World Health Organisation and other organisations (especially oncology ones).
According to scientific studies accurate for a balanced diet must include at least five portions of fruit and vegetables as part of a varied diet.
The benefits of vegetables include:
  • The contribution of fibre, which facilitates intestinal transit and protects against colon cancer
  • A high concentration of antioxidant vitamins (especially in plants contained more intensely green)
  • The supply of minerals such as potassium, which helps maintain bone mass, low blood pressure and prevents the formation of kidney stones
To increase the consumption of vegetables in your everyday diet, eat them as a snack between meals or add them to various dishes.

Get inspired by our recipes

with Legumes and Cereals

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